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Bringing Sexy Back - Designed for women 40+, this 12-week program helps you build lean muscle, rev up your metabolism, and finally feel GOOD in your body—without wasting time on things that don’t work.
Your 20s were about figuring things out. Your 30s were about everyone else. Your 40s +?
They’re for YOU!
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You want to feel strong, lean, and confident—but nothing seems to be working.
- You’ve tried cutting back on food, but your metabolism feels slower than ever.
- You’ve done endless cardio, but the results just aren’t showing.
- You feel like you’re doing everything right—yet your body isn’t responding the way it used to.
Here’s the truth:
👉 What worked in your 20s and 30s doesn’t work now.
👉 Cardio isn’t the answer—muscle is.
👉 You can take control of your health, metabolism, and strength at this stage of life—if you follow a plan designed specifically for YOU.
That’s exactly what Bringing Sexy Back is all about.
A Coaching Program Designed for Women 40+ Who Are Ready to Build Strength, Boost Their Metabolism, and Finally See Results |
Most workout programs weren’t made for women’s bodies over 40.
This one is.
Bringing Sexy Back is a fully customized, high-touch coaching program where I work closely with you to:
âś… Create a strength training & nutrition plan built for YOUR body, lifestyle, and goals.
âś… Give you real-time accountability & adjustments so you see actual progress.
✅ Teach you the science behind why this works—so you never have to guess again.
This is NOT another cookie-cutter program.
It’s personalized, strategic, and backed by science—because women at this stage of life need a different approach to look and feel their best.
How It Works: The 3 Pillars of Bringing Sexy Back
Pillar 1: Customization (No More Guessing)
This is not a one-size-fits-all plan. Everything inside Bringing Sexy Back is designed specifically for you, based on:
âś” Your current fitness level
âś” Your goals, lifestyle, and schedule
âś” Your hormonal changes & metabolic needs
What You Get:
âś… A fully customized strength training plan (4 days per week) based on your abilities & available equipment.
âś… A personalized macro, calorie & meal plan designed to fit your life, preferences, and energy needs.
No more extreme diets. No more guessing. This plan is made for YOU.
Pillar 2: Accountability (The Missing Piece)
Even the best plan won’t work if you don’t have support, feedback, and adjustments along the way.
That’s why Bringing Sexy Back isn’t just about giving you a plan—it’s about making sure it actually works for you.
How We Keep You on Track:
✔ Weekly progress reports & check-ins (so you know exactly what’s working and what needs adjusting).
âś” Access to our coaching app, which syncs with your Apple Watch, Fitbit, MyFitnessPal to track your progress in real-time.
âś” Weekly group Zoom calls for coaching, guidance, and getting your questions answered.
👉 This isn’t just “self-paced”— you’ll have ME and a team of experts coaching you every step of the way.
Pillar 3: Education (Because You Deserve to Know WHY This Works)
Most programs tell you what to do—but they don’t explain why it matters.
Inside Bringing Sexy Back, you get access to House of Health EDU, my exclusive education platform where I’ve brain-dumped everything I know about:
âś… Strength training, progressive overload & why muscle is the key to long-term health
✅ How to fuel your body properly—without feeling restricted
âś… Optimizing hormones, metabolism, and energy for women 40+
Why This Matters:
Once you understand how your body actually works, you’ll never need another fad diet or random fitness plan again. You’ll have the knowledge to make the right decisions for LIFE.
What Makes Bringing Sexy Back Different?
🚨 Most fitness programs are setting you up to fail.
Here’s how Bringing Sexy Back is different:
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      MOST PROGRAMS |
BRINGING SEXY BACK |
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One size fits all meal plans & workouts |
Customized to YOU |
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No real support or feedback |
Weekly live group coaching & real time tracking |
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No explanation of WHY it works |
Deep education so you understand your body |
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Unsustainable and restrictive |
Built for longevity & real results |
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Not taking YOUR unique needs and body into account |
Designed for and by women over 40 |
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Who Is This For?
→ Women 40+ who are tired of feeling stuck & want real results.
→ Women who are ready to stop guessing & follow a plan designed for THEM.
→ Women who want to feel strong, lean, and energized—not exhausted.
→ Women who know they need support & accountability to make it work.
If you’re done spinning your wheels and ready to actually see results, apply now.
Who This Is NOT For
❌ If you’re looking for a quick-fix diet, this isn’t for you.
❌ If you’re not willing to invest in yourself & your long-term health, this isn’t for you.
❌ If you just want a “follow-along” program without real coaching, this isn’t for you.
This program is for women who are ready to commit, trust the process, and get STRONG.
What’s Included in the 12-Week Program?
âś” Customized strength training & nutrition plan tailored to YOUR body
âś” Weekly progress tracking & personalized adjustments
âś” Full access to House of Health EDU (workshops, PDFs, nutrition & training guides)
âś” Live weekly group coaching calls for accountability & expert guidance
âś” Access to our exclusive coaching app for real-time tracking
Investment: $2,999 for 12 Weeks of Coaching
(3 and 6 month payment plans available)
Why? Because this program isn’t just about results for 12 weeks—it’s designed to give you the tools to stay strong for LIFE.
Due to the personalized nature of this program, spots are limited.
đź’Ą Click above to apply now and see if this is the right fit for you!
