Build Lean Muscle + Lose Inches + Boost Your Metabolism =
Feel Sexy in Your Skin Again.
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Bringing Sexy Back
Imagine having the peace of mind knowing that what you are doing will actually give you the results you desire. A solid plan. No more guessing. No more wondering.
The best years are now.
Without the Overwhelm
Your current and future self
will be so proud.
Let's make them STRONG, CONFIDENT & SEXY.
In 12 Weeks
You’ve done the cardio.
You’ve cut the calories.
You’ve followed all the "rules"—yet your body feels like it’s stuck in neutral.
I'm in
You’re not just here for six-pack abs or some arbitrary goal that only looks good in before & afters.
You’re here for something deeper. Your forever plan where:
✔ Clothes that fit your body—without the muffin-top or tugging.
✔ Mornings where you wake up energized instead of exhausted.
✔ Confidence that radiates from the inside out.
✔ A body that’s not just “smaller,” but stronger, sexier, and more resilient.
And most importantly...
The peace of mind that comes from knowing what you’re doing is working—not just for right now, but for decades to come.
That’s what Bringing Sexy Back delivers.
And let’s be real…
This isn’t about going back. Back to what felt “skinny” in your 20s. It’s about rising forward and building the body—and the life—you feel proud to live in NOW.
The elevated version - Strong. Lean. Confident. Sexy.
You walk past a mirror and don’t cringe—you pause and SMILE.
You eat meals that fuel you, not ones that leave you hungry an hour later.
You put on that dress you “were saving” and suddenly it’s not just fitting—it’s giving.
You lift weights with purpose and power—not fear or confusion.
You reconnect with a version of yourself that’s been buried under stress, routines, and self-doubt.
Because sexy doesn’t expire.
And neither do you.
Imagine this...
It’s about body confidence, metabolic strength,
and mindset freedom.
It’s about reclaiming your sexy.
Not as a look.
But as a feeling.
This is for the woman who’s ready to rise.
To elevate.
To stop piecing together free advice and finally commit
to a plan
built for her and only her.
And real accountability from women who get it.
Women who have stood where you’re standing.
Women who have lived through all the versions—burnout, body confusion, rebirth—and come out stronger.
Not a 30-day challenge you ghost halfway through.
This is your next level—and we’re going there together.
"Got back from vacation late last night!!! Weighed in at 130.9(the same as when I left!) after not weighing myself for 5 days. Did not get in any workouts but did pretty well hitting steps. Will get back to lifting this week!! Did pretty well with nutrition.
Overall feeling really well about maintaining. Thank you for all of your encouragement, education, all of it!!! Look forward to seeing you on our zoom!"
-Hollie S.
-Wendy S.
"...I'm sure you hear it all the time, but I've tried everything under the sun, and nothing has ever worked for me. I feel stronger, healthier and more confident than ever, and most importantly, I feel like I've gained the habits and knowledge to continue working towards my goal. I never dreamed that I'd see the results I did in the last 12 weeks."
-Tara M.
"Working with Pamelyn and Jamie was the highlight of my year! I’ve learned SO much from them, and they’ve given me the tools to transform both my mind and body. From health, nutrition and training - this program is the complete package. It not only delivers results, but confidence in knowing I can get where I want to be at any age. Just three months in, I feel great, look forward to my workouts, and I’m enjoying cooking again. I immediately signed up for another three months can’t wait to see where this journey takes me!"
-Clarissa V.
" I have really relied and enjoyed the accountability this provides and I have learned a ton of nutrition and lifting knowledge. While I enjoy working out, I definitely need the accountability to see any progress. I keep coming back because these ladies know what they are talking about and are an inspiration to want to feel my best and look my best. Thank you!"
Customization (No More Guessing)
You’re not here for another plan that’s built for someone younger, smaller, or in a different season of life.
You need a plan that meets you exactly where you are—and takes you where you want to go.
A fully customized strength training plan (4 days per week) based on your abilities & available equipment.
A personalized macro, calorie & meal plan designed to fit your life, preferences, and energy needs.
No more extreme diets. No more guessing. This plan is made for YOU.
Accountability (The Missing Piece)
Education(WHY This Works)
Knowledge is power—but it’s also freedom.
Once you understand how your body works, you'll never be vulnerable to BS again.
Strength training, progressive overload & why muscle is the key to long-term health
How to fuel your body properly—without feeling restricted
Optimizing hormones, metabolism, and energy for women 40+
You’ll walk away empowered to make the right decisions for LIFE.
Even the best plan won’t work if you don’t have support, feedback, and adjustments along the way.
✔ Weekly progress reports & check-ins (so you know exactly what’s working and what needs adjusting).
✔ Access to our coaching app, which syncs with your Apple Watch, Fitbit, MyFitnessPal to track your progress in real-time.
✔ Weekly group Zoom calls for coaching, guidance, and getting your questions answered.
This isn’t just “self-paced”— you’ll have ME and a team of experts coaching you every step of the way.
You’ll never be left wondering, “Am I doing this right?”
That’s the power of real coaching—and real results.
Pillar 1
How we keep you on track:
What you get:
Inside House of Health Edu, you'll learn:
Pillar 3
Pillar 2
how it works
The 3 Pillars of The 3 Pillars of Strength, Confidence & Lasting Change
Bringing Sexy Back isn’t just another fitness plan.
It’s a proven method built on 3 powerful pillars: personalization, accountability, and education.
Because real transformation doesn’t happen by accident—it happens by design.
What Makes Bringing Sexy Back Different?
Most programs were built for a younger metabolism—or by people who’ve never lived in your body.
Bringing Sexy Back was designed by and for women over 40 who are DONE playing small.
No real support
No explanation
Unsustainable
Ignores women 40+
Weekly live coaching & app tracking
Deep education that empowers you
Built for longevity & life change
Created specifically for you
Women who are ready to stop guessing & follow a plan designed for THEM.
Women who want to feel strong, lean, and energized—
not exhausted.
Women who know they need support & accountability
to make it work.
Who Is This NOT For?
If you’re not willing to invest in yourself & your long-term health, this isn’t for you.
If you just want a “follow-along” program without real coaching, this isn’t for you.
Who this is for:
What's included in the 12 Week Program:
