It’s the summer of 1978. Jazzercise and SlimFast were trending.
And a generation of women was taught to chase “skinny” instead of strength.
Our mothers were strong… But they weren’t taught how to build it.
They were told to eat less. Do more cardio. Avoid weights.
And somehow be smaller—but never complain about being tired, bloated, or burned out.
We’re not here to relive the past. We’re here to re-wite the legacy.
To become the strongest version of ourselves - Physically, mentally and metabolically.
The Every Woman
Weights & Wellness Club
~est.1978
That old advice we were given - let’s just say it didn’t age well.
The Every Woman Weights & Wellness Club is here to do just that.
And that’s exactly what you’ll get inside of The Every Woman Coaching Program
Your metabolism, hormones, and muscle composition are different now. And that’s not a bad thing, it just means it’s time for a smarter approach.
Queue strength training, proper nutrition, and a plan that works WITH your body, not against it.
Here’s the truth: Your body has changed.
Who this is for...
You are tired of starting over
You’ve done cardio, cleanses, and calorie-cutting—but nothing sticks
You’re ready to build a body that supports your future, not your fears
You want real energy, real strength, and real results
You’re done with fads and ready for something that’s actually built for your body, your hormones, and your life
The Every Woman Weights & Wellness Club is Designed for women 40+ who are ready to feel strong, confident, and in control of their health again. If you’re craving a body that reflects your inner power (and a plan that actually works with your age and lifestyle) this is for you.
This isn’t about fixing yourself.
It’s about finally working with your body—not against it. So that it supports you for life.
What We Know Now
Do more cardio
Eat less
Avoid fat
Tone, don’t bulk
Shrink to be seen
Trust the scale
You followed the rules. Turns out, the rules were the problem.
What We Were Told
Build muscle to boost metabolism
Fuel smarter with protein + healthy fats
Fats support hormones + energy
Lifting gives you the shape you're after
Take up space—confident, strong, empowered
Trust how you feel, move, and perform
Let me guess…
You’ve tried the calorie cuts, the cardio routines, and all the trending programs - and still feel like something’s missing.
You’re eating “healthy,” but your energy feels low and your body isn’t changing the way it used to.
You’ve dipped your toe into strength training… but didn’t have the guidance to feel confident doing it right.
You’ve Tried It All…
But Nothing Sticks.
Here’s the truth: You’re not broken. You’ve just been following the wrong rules.
Let’s rewrite them—together.
The secret isn’t more restriction - it’s smarter strategy. It’s time to work with your body,
not against it.
And that’s exactly what we do inside
The Every Woman Weights and Wellness Club.
This is The Every Woman Weights & Wellness Club.
All are welcome.
An 8-week strength and nutrition experience designed to help women 40+ build lean muscle, reset their metabolism, and feel at home in their bodies again.
You’re not too late. You’re right on time.
This Isn’t Your Mom’s Workout. Or Her Meal Plan. And Certainly Not Her Menopause.
Membership to the HOH App
You can access your workouts, exercise and form coaching, track your progress, steps and nutrition.
Pre-Programmed Workouts
4 weight training days, including Leg 1, PUSH, PULL, and Legs 2 + The HOH app also includes pre and post-workout stretches to make sure body is warmed-up and cooled down.
Sample Meal Plans + Custom Macros and Calories
Pamelyn will send you custom macros and calories so your nutrition is dialed in and you'll get variety of meal plans for all shapes, sizes and tastes are included in the HOH Edu.
Lifetime Access to the HOH Edu Platform
Everything you need to know, including pre-course education, educational workshops, on demand coaching, and onboarding is uploaded to the HOH Edu so that you are prepared to SLAY all day!
4 Live Q&A Calls + Weekly Office Hours
Every other week where I answer your biggest questions in real-time + office hours on Mondays and Fridays.
A 24/7 Private Community
Of like-minded women who are done with the fads and ready for real results.
What You'll Get...
At a glance
The format of this 8-week group coaching program looks like this:
4 Day App-based dumbbell workouts you can follow anytime, anywhere
Group coaching support via live calls, Q&A,
and community check-ins
Access to an exclusive educational platform
for all content + replays
This isn’t just a fitness plan - it’s your next level.
What’s the value of waking up with energy, confidence, and a body that reflects your strength?
Most women spend years stuck in the cycle, spending thousands on diets, trainers, and trends that don’t deliver.
Inside the Every Woman Program, you’ll get custom macros, expert support, and real results - for a fraction of that.
This is your moment. Say yes to the body you’ve been waiting for.
the
investment
in YOU
3 Month Payment
Plan
Start today for $249
Pay in Full Option $649 ($100 OFF)
use code 100CLUB
- A personal trainer 4x a week @ 8 weeks - $2,000 - $3,000
- Customized macros and calories and dozens of meal plans - $499
- Hiring a nutrition coach or dietician for weekly support - $1,500+.
- An education suite full of playbooks + guides you can access anytime = PRICELESS
Here’s the reality:
But I want this to be accessible to YOU.
Most of us aren't ready to invest thousands of dollars in 1:1 coaching, and to be frank,
most of us don't need to start with that anyway. Educating and empowering women is my passion...
I want strength training, nutrition, and wellness resources accessible to YOU right now.
The full value of The Every Woman Club is $2,997—but you’re not paying anywhere near that.
Right now, you can join for just $749 with 3 monthly payments of $249
OR
Pay in full and start for only $649 with code 100CLUB
Imagine This…
You move with confidence. You know exactly what to eat - and why.
You see real definition in the mirror, feel powerful in your workouts, and finally feel proud of your reflection.
This isn’t a fantasy.
It’s what’s waiting for you inside
You’re Not Late—
You’re Right on Time
You don’t need another reset.
You need a plan that honors your body, your hormones, and your future.
This isn’t about going back.
It’s about building forward.
With muscle. With mindset. With fuel. With fire.
This is the legacy we get to rewrite.
And it starts now.
Limited spots available—your future self is waiting.
Hi, I'm
For years, I did everything “right”—cutting calories, doing hours of cardio, and jumping on every new fitness trend. But no matter how hard I worked, I never felt truly strong or confident in my body. It wasn’t until I ditched the fad diets, picked up weights, and learned how to train and fuel my body properly that everything changed.
Now, I’ve helped hundreds of women do the same—and I’m here to help you, too.
Are you ready to stop the cycle and finally get lasting results? Let’s do this together.
As a 46 year old Health & Wellness Coach, serial dieter and Mom to 2 girls - I get you!
I promise you can make changes that are not only attainable but sustainable. My goal is to show you how to optimize your health so you are not only living longer and sexier but living abundantly with energy and excitement!
I don’t want you or myself for that matter to feel just OK, I want to feel freaking amazing and we shouldn’t throw in the towel just because we are in our 40s or older. I actually put on the boxing gloves and got into the ring at age 42 and I am passionate about sharing what actually works and that's what I base my entire coaching platform on.
No fads, just facts.
Pamelyn.
FAQ's
Every Wednesday Time TBD
Dumbbells (minimum up to sets of 25 lbs. but ideally up to 50 lbs.) You are way stronger than you think!
We aim for 10,000 steps per day and 1 hr. of dedicated cardio per week.
No, but we have weekly Q&A calls with Pamelyn
Yes, you have continuation options that we will send out. Most people continue with the Bringing Sexy Back program and the $499 will be applied to the program cost.
This is an ongoing program and can be started any Monday!
