Let’s make it stronger, healthier, and more efficient.
So, you can feel fit, confident and sexy - for life!
Nutrition.
Weight Training.
Mindset.
Attainable & Sustainable Results.
For Women who are sick of the bullshit and the phony quick-fix promises and want .
Knowing where to start on your health and wellness journey and who to listen to is overwhelming. Believe me, I've been there! I'm a 47 year old Mom of two young girls and a few years ago I was determined to feel sexy and stop depriving myself once and for all. And now I coach women everywhere on how to do the same and usually it's flipping the switch on everything we thought we knew.
Spoiler alert: What worked in your 20's just doesn't work anymore. Let's find the right plan for you!
-Pamelyn
Hi There!
I'm so glad you are here!
Coaching and courses no matter what stage of your health and wellness journey you are in.
HOH Programs & Courses
How i can help
Learn More About Bringing Sexy Back
Bringing Sexy Back
12 Week Program
Designed for women 40+, this 12-week program helps you build lean muscle, rev up your metabolism, and finally feel GOOD in your body—without wasting time on things that don’t work.
The Every Woman
Weights & Wellness Club
A clear, structured program that teaches women exactly what to do, step by step—so they can start building strength, boosting metabolism, and losing inches without second-guessing themselves.
learn More About EWWC
Foundations Course
learn More About Foundations
A self-paced course designed to help women build strength, fuel smarter, and reclaim their bodies with simplicity, strategy, and science.
The New Era of Women’s Strength Is Here
Still following out-dated fitness rules from 1978 - eat less, do more cardio, fear the weights. It’s time to break that cycle and we teach you how + my 3 favorite guides for FREE!
learn More About Leg Warmers workshop
From Leg Warmers to Lifting Heavy Workshop + Freebies
House of Health Nutrition Guides to provide you the best approach to sustainable nutrition!
learn More About Our Nutrition Guides
House of Health
Nutrition Guides
Lisa A.
I’ve been able to elevate my relationship with food by simply measuring, weighing, and understanding portions in relation to calories and macros. And the results are compounding. I’ve lost pounds I didn’t think I needed or could lose. And feeling my energy levels sore has been such an awesome added benefit."
"As someone who has centered her life around all things fitness and health from an early age, prior to starting I felt like I knew a fair amount. But what this program has done for me has elevated my outlook on so many levels.
clarissa v.
While I enjoy working out, I definitely need the accountability to see any progress. I keep coming back because these ladies know what they are talking about and are an inspiration to want to feel my best and look my best. Thank you!
" I have really relied and enjoyed the accountability this provides and I have learned a ton of nutrition and lifting knowledge.
nicole g.
I was proud of my 10,000 steps a day and daily commitment to the program... When I have a program to follow I seem to do better. When it ends, I easily go off track if I have nothing to follow.
"I really enjoyed the program and lifted more than I thought I could throughout the weeks.
lisa r.
And all while staying realistic with a plan that is actually attainable. They break it down to the science and math and take the confusion and the emotion out of everything."
"Pamelyn takes the guesswork out of it all. She tells you what to do and what to expect.
karen h.
I started working out for the first time a year and half ago, but never really understood the importance of progressive overload and sticking to a schedule. Joining the EWWC was a game changer. All the education you provide on the website and on our weekly calls, meal planning and personal help is amazing!! I truly appreciate all you have done for me!!"
